21 Proven Tips to Reduce Weight

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21 Proven Tips to Reduce Weight

One gets fat and becomes overweight due to the consumption of fat-rich food and overeating.  Being overweight is a disease. It brings several diseases too. Its accompanied diseases are as below:

  • Person becomes lethargic and remains uninterested in doing mental or physical work.
  • Person becomes unable to do & feels tired without doing anything.
  • Sugar Problem occurs due to fat content.
  • Constipation is the result of overweight.
  • Overweight brings Heart trouble, slip disk, etc.

Due to a big list of problems which come with weight gain, it is essential to reduce weight and become slim, trim and smart. To reduce fat is not as easy as sounds. It needs self-control, discipline lifestyle, daily exercises, morning walk and healthy eating and sleeping habits. Here, 21 proven tips to reduce weight are discussed for suggestion and information.

21 Proven tips to reduce weight

  1. Water to reduce weight

Drink minimum 8 to 10 glasses of in a day. Water cleans body and reduces extra fat content from the body. It not only reduces fat, but also gives shine on the body. Drink water, sip by sip in the sitting posture otherwise drinking water while standing brings knee pain. Store water in a copper jug and drink in the morning without washing your mouth. It gives you a healthy body too.

Copper water
Copper Jug water
  1. Water & to reduce weight

Drink lukewarm water with one teaspoon honey in the morning empty stomach to reduce weight and become slim, trim and smart.

Shahad
Honey (Hindi: Shahad)
  1. Lemon Drink

In the morning, another choice is to drink lukewarm water after squeezing one lemon in it. It is also good to reduce weight. But the person suffering from arthritis may have trouble from the lemon drink.  Such person should avoid much intake of lemon drink.

  1. Green Tea to reduce weight

Green tea is the best drink to reduce the fat. Consume in the morning empty stomach to reduce fat fast. You can have it in the evening too. Green tea is available in the form of leaves and pouches both. According to your choice you can take it. To prepare a green tea, boil one cup of water and dip a pouch to make it ready.

Tea
Green Tea
  1. Dried Ginger & Honey to reduce weight

Add ¼ teaspoon dried ginger powder in one teaspoon honey and consume it to reduce the fat.

  1. Holy Basil & Honey to reduce weight

Consume leaves of holy basil (Tulsi) with honey to reduce fat.

  1. Radish & Lemon to reduce weight

Consume radish with lemon in lunch and in the dinner to reduce fat.

  1. Radish & Honey to reduce weight

Consume radish with honey to reduce fat.

  1. Fennel seeds to reduce weight

Fennel seeds are good to eat in order to reduce fat. Consume green fennel as well as fennel seeds to reduce fat. Consume fennel seeds after the lunch and after in the dinner.

Aniseed
Fennel Sounf
  1. Black Seesam & Honey to reduce weight

Consume black seesam seeds with honey to reduce fat.

Kale til
Black Seesam Seed
  1. Green leaves, fruits & Salad to reduce weight

Reduce the quantity of rice and wheat from the lunch and the dinner to reduce fat. Instead of rice and wheat consume green leaves, fruits and salad.

  1. Do hard work to reduce fat fast.
  2. Do exercise daily in the morning.
  3. Don’t consume fast food, fried food and fat rich food .
  4. Give a gap of proper time interval between breakfast, lunch and dinner.
  5. Avoid eating something all the time. Don’t eat sweets every time. Consuming sweets, toffees or chocolates disturb digestion and increase fat content too.
  6. Fatless Milk

Consume fatless milk only twice a day.

  1. Liquid fatless Curd (Chach) to reduce fat

Liquid curd is more beneficial than thick curd. It reduces weight and gives too. Instead of consuming thick curd drink liquid curd (Chach) in the lunch.

  1. Grams (Chana)

Gram is an important grain to reduce weight. Dip grams into water before going to sleep in the night. Boil grams, filter them and drink the filtered water. According to your taste, add black salt and lemon into the water. Consume grams in the lunch or in the dinner as you feel like. If you wish, you can consume sprouted grams also. Sprouted grams are more useful in reducing weight and gaining strength. Grams reduce fat content and gives strength to the body.

  1. Take your dinner before two hours of sleep to get good digestion and to reduce fat.
  2. Reduce the number of chapattis from the lunch and the dinner. Instead of chapattis consume salad, green vegetables and liquid curd (Chach).

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