Health and wellness tips

Healthy Eating

Health Tips

Health Tip 1.

Take little rock salt (Hindi: “Sendha Namak”) with a small piece of ginger (Hindi: “Adrak”) before taking the meal. This will clear the throat and sharpen the appetite of a person.

Health Tip 2.

Food taken in silver plate promotes the function of the liver, taken in brass plate cures phlegmatic disorders and food taken in the glass vessels cures anemia (deficiency of red cells or of hemoglobin in the blood) and jaundice.

Health Tip 3.

Charaka says in Charak Samhita, don’t face towards the north, while eating food. Manu says in Manu Samhita, one should sit while taking food towards facing north if one desiring to get true knowledge. One should sit while taking food towards facing east if one desiring longevity. One should sit while taking food towards facing west if one desiring wealth and one should face towards the South if one wishes to get fame.

  • South facing gives Fame
  • North facing gives True knowledge
  • East facing gives longevity
  • West facing gives Wealth

Health Tip 4.

Do not run or walk fast after having a meal. One should walk slowly about 100 steps after a meal.

Health Tip 5.

After taking food lie down towards the left side to let the flowing of Sun Swar,  it helps in digestion.

Health Tip 6.

Water should not be taken much before taking food, it weakens the digestive power. should be taken in the middle of the food, it brightens digestive fire. Water after a meal should not be taken, it increases fat.

Health Tip 7.

Half of the stomach should be filled with food. Next remaining half should be filled with water and remaining half must be left for air circulation.

Health Tip 8.

A thirsty man, if eats develop Gulmarog (Gulmarog refers any palpable hard mass in the abdomen). A hungry man if drinks develop Jalodar (ascites or the accumulation of fluid in the peritoneal cavity, causing abdominal swelling) disease.

Health Tip 9.

After taking a meal, wash your hands, rub them and apply them on your eyes, it cures timira (myopia) disease if you do so.

Health Tip 10.

The Curd should not be taken without mixing and rock salt during rainy weather in the day time.

Health Tip 11.

The Curd should not be taken during the dinner or in the night. Additionally, Curd should never be taken without mixing salt.

Health Tip 12.

Taking a bath after the meal is very injurious.

Health Tip 13.

Drinking cold water every morning at sunrise, gives long life and keep you away from the effect of aging, headache, piles, shooting pain, bilious disease, inflammation, and constipation.

Health Tip 14.

Drinking a small amount of water through nose keeps you away from gray hairs and improves eye sight.

Health Tip 15.

After taking any type of food and drink, practice to maintain right Swara for 10 to 15 minutes to get good digestion, and to remove all the stomach problems related to the digestion.

Health Tip 16.

The Meal should be taken during the Solar Swara.

Health Tip 17.

Cold drinks should be taken during the Solar Swara and hot drinks during the activation of Lunar Swara. Its reverse is harmful to the health.

Health Tip 18.

Never take hot honey. Never mix honey in hot milk.

Health Tip 19.

Never take milk after radish, garlic and Tulasi (Holy basil or sacred plant).

Health Tip 20.

Drink milk after mixing black pepper (kali mirch) and mishri in hot milk to cure a .

Health Tip 21.

Chebulic Myrobalan (Hindi: “Harad”) is tri-dosha nashak in all the seasons. Grind harad and mix a little rock salt in it. Take it with meals.

Health Tip 22.

Black tulasi is good to cure all skin diseases.

Health Tip 23.

Take the juice of black tulsi leaves, mix a little honey and give it to the patient suffering from stone in kidney. It removes the stone. It improves the functionality of kidney and strengthens the kidney.

Health Tip 24.

“Pranayam near the plant of basil (tulsi) purify the blood and increase the beauty.

Health Tip 25.

To (Peelia rog) takes two teaspoons juice of neem leaves and mix it with two teaspoons honey and give it to the patient.

Health Tip 26.

Apply sesame (Gingelly oil or Til oil) oil in ears. It prevents deafness, removes all the disease of ears, improves hearing and also cures throat stiffness.

Health Tip 27.

Massage sesame oil on left feet with a right hand and on right feet with left hand creates miracles. It removes heat, fatigue, numbness of feet and removes sciatic pain.

Health Tip 28.

Body massage with sesame oil, removes kapha, fat and makes the limbs strong and healthy.

Health Tip 29.

If one passes the wind while eating, he/she must leave off eating and don’t take food during the day.

Health Tip 30

Eat hard eatables, in the beginning, soft eatables in the middle and liquids like Takra or Mattha in the end to get better digestion.

Health Tip 31

Never take food within 3 hours of the last meal. Don’t allow the interval of food for 6 hours or more.

So, Stay blessed, healthy and fit

With love, light, and peace