19 Wellness tips for a Healthy Life, Says Vedas

Wellness tips for a Healthy Life, Says Vedas

Wellness tips for a Healthy Life – Health care tips make you smart and slows aging. Disciplined and pure lifestyle with nature is associated with a long and blissful life.

Generally, Persons born in the winter season, suffer from diseases occurred due to cold, and persons born in the summer season suffer from diseases due to heat,  says research.


Main problems occurred due to heat, are as below:

  1. High body temperature,
  2. Skin problems like rashes. Skin rashes occur when sweat ducts on the skin block and stop to secrete sweat.
  3. Fever
  4. Faint and fits etc.


Winter weather also needs precaution to prevent diseases due to cold. Common diseases which occur due to cold are as follows:

  1. Cough and Cold,   Best Tips to Cure Cough and Cold
  2. Sinusitis,
  3. Throat ache,
  4. Fever,
  5. Body ache

Below are some health tips, which recommend living with nature and prevent diseases naturally with the help of sun, water, sleep, air or breathing pattern, and earth elements.

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Wellness tips for a Healthy Life, Says Vedas

1. Sleeping in left side posture keeps the body fit till 100 years, Says Vedas

During night person should sleep in a left side posture.

It allows breathing by right nostril which flows sun nerve (breathing from right Swara), which is warm in nature, auspicious in sleeping; gives sound sleep and heels body during the sleep.

You may also like to visit: Best direction to sleep

2. Wellness tips for eating

Eat food not more than 2 times in a day to stay fit and healthy.

 Gheranda Samhita,” says, half of the stomach should be filled with food. One fourth with water and the remaining fourth must be left empty for circulation of the air, for healthy digestion.

One should practice eating food not more than two times in a day. Overeating of food not only disturbs the digestive system but also increases fat content, which harms the body.

Never eat more than the need. Avoid overeating for the taste.

Never eat with other people on the same plate and avoid eating lefts food of anyone else too. Always eat fresh food.


3. Wellness tips for the natural urge

Urinating minimum 6 times and toileting two times in 24 hours keep you fit & healthy till 100 years

Veda says everyone should urinating a minimum of 6 times in a day to remain fit and shine with luster.

One should drink 2 to 3-liter water in a day to clean the body and remove toxins from the body. You may also like to visit :           

Diseases Occur Due to Holding Back urine, Read…


4. Wellness tips for Anti-ageing

Stress-free and happy life give a healthy and blissful lifeAdrenocorticotropic hormone ACTH, from the Adrenalin gland, is secreted in response to anger and stresses, which then, in turn, help us to deal with the stresses, but it gives the sign of aging on the body and also affects memory capability.

The stress refers to long-term stress, like prolonged fasting conditions or prolonged exercises or even prolonged emotional stresses, such as the loss of a loved one.

 So keep you young and smart, avoid stresses and anger. It not only makes you dull and aged but also disturbs surrounding around you. Best anti-aging Tips


5. Early rising and Morning Walk keeps you fit and healthy till 100 years

Bare feet walking on the grass keeps eyes fresh, improves eye-sight, and prevent eyes from diseases.

Morning walk improves body immunity and prevents various diseases like diabetes, heart trouble, cancers, stress, and depression, etc. and make a person more healthy, creative, and fresh.


6. Wellness tips for drinking water

Always drink fresh and clean water. Also, splash fresh water on the eyes after filling the mouth with water.

It improves eye-sight and prevents eyes from diseases.

Water – The Natural l Remedy for all the diseases


7. Wellness tips for breathing

Flow left Swara (Sun Nadi) during the day time.

It is auspicious to take a breath from left nostril during the day time.

It is not only auspicious but also good for mental work and logical thinking which is needed for the routine tasks.


8. Wellness tips to progress on a spiritual path

Follow the law of actions to keep you healthy.


life is an echo


As you sow, so shall you reap. Hence, take lightly whatever nature gives you.

Nature works on the law of balance. If you heart anyone, anytime, in any life, the same will come to you in the same or in any other life.

What we are receiving or received to date, all are the fruits of our past actions.

So, to stay fit and healthy, don’t depressed, always accept indifferently what comes in life.


9. As the food is must keep you alive, alike Nadi-Shodhan is must to stay you fit and healthy says “Shiv Swarodaya Shastra

Swara Science is marvelous in all the sciences. It is hidden and secret. Only blessed souls are graced with this science and receive enlightenment.

Nadi Shodhan creates miracles, cure present diseases, prevent various diseases, and increase longevity.


10. Change of Swara cures fever without taking medicines

If fever occurs or one suspected the fever may occur, change the present Swara to cure fever.

Till the end of the fever block the present Swara and flow opposite Swara.

For instance, in the feeling of feverish, one should find the existing Swara (if left Swara is working, block nostril by a cloth or cotton and begin right Swara, or if the right is working block it and begin left Swara) block it immediately, and start another side Swara.

Additionally, the root of “Sinduwar” removes every type of fever, it is tied in the hand of the patient.


11. Keep fast once in a week for good digestion

During the fasting, drink water and juice, eat fruits, and avoid taking anything else. Fast cures fever and energizes body, mind, and soul.


12. Tips to Cure Migraine

A migraine is a kind of headache characterized by a recurrent headache that is moderate to quite severe.

Characteristically, the headache affects one half of the head, is pulsating in nature, and lasts from the beginning of the sunrise and till the sunset.

Associated symptoms may include feelings of nausea, vomiting, and sensitivity to light, sounds, or sometimes smell too.

To cure it, identify the side of headache, tied the rope or cloth tightly in the elbow of the same side. In a few minutes, the headache will be over.

If the headache is on a particular side: either left or right side, first find the Swara of that side, in which side the headache is, and block the same side of Swara with cotton or cloth and allow flowing the other side of Swara to cure the headache.

Practice it whenever a headache occurs. This process cures migraine problems forever. Best tips to cure Migraine


13. To maintain good digestion practice to eat and drink with right side Swara

After taking any type of food and drink, practice to maintain right Swara for 10 to 15 minutes to get good digestion and to remove all the stomach problems related to digestion.

Miracles of Alternate Breathing


14. To cure liver problems

Before leaving the bed in the morning first squeeze the body, then take left and right turn posture 3 to 4 times and get up.

This process cures the problems of the liver and strengthens the liver.

Sit comfortable posture and concentrate on the “Nabhikanda”. It not only removes indigestion but also destroys all the ailments related to the stomach.



15. Curing Nerve pain, Pain in Chest, Arms, and Shoulders, etc.

Any type of nerve pain can be cured by changing the current Swara. If pain occurs in any Nerva, find the current Swara, and change the Swara to destroy the nerve pain.


ida pingla

16. Curing Asthmatic Attack

Whenever an asthma attack occurs, find the current Swara, and change that Swara.

It cures the problem within 10 to 15 minutes. Practice this repeatedly until some days.

It cues the problem of bronchitis and asthma.


17. Tips to Cure Teeth Problems

To strengthen the teeth, tightly close upper and lower teeth and press them, during urinating and toileting.

Regularly, practice this. It destroys all the problems of teeth and strengthens them.


18. Wellness tips for eyes

Tips to improve eyesight and cure all eye problems.

—> After leaving the bed in the morning fill your mouth with fresh water and splash water on the eyes. Practice these three or four times a day.

It improves eyesight and prevents the eyes from all the problems.

If any difficulty in the morning time, one can do this at any other time also.

—> During the oil massage fill the oil in the toe of your feet, massage oil slowly on the toes of the feet.

It cures eye problems and improves eyesight. You can do this daily. It cures the disease without taking medicine.

—> Morning saliva improves eyesight naturally. After leaving the bed rub your finger on your tongue take saliva and applies in your eyes alike “Kajal”.

Saliva consists of watery substances located in the mouths of human beings, secreted by the salivary glands.

Human saliva consists of 99.5% water, 0.5% electrolytes, mucus, glycoproteins, enzymes, antibacterial, and bacteria compounds such as secretory IgA and lysozyme.

Saliva is beneficial in improving eyesight and it also prevents other eye diseases.


19. Cure Arthritis Naturally

Comb hair daily after taking lunch and dinner. Do comb in such a way that comb pins in the skull.

After combing, till 3 to 5 minutes sit in the “Veera Asana” (Vajra Asana) as shown in the figure given below till 15 minutes. It removes the problems of arthritis.

health care tips veeraasana

Get weekly magazine of “Life in Vedas”, eBooks

Absolutely free, along with eBooks on

Beauty Tips”, “Hair Care” & “How to Get Relief from Constipation

Just type in your email address below:

 [jetpack_subscription_form title=”Life in Vedas” subscribe_text=”Write your Email to get eBook !” subscribe_button=”Click Me Please” ]

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