24 Home Remedies to Cure Back Pain or Sciatica

24 Home Remedies to Cure Back Pain or Sciatica

Home Remedies to Cure Back Pain or Sciatica – Recently back pain has become a big problem in a big range of age groups from teenagers to older age groups.

Wrong sitting and standing postures, over hard work, stress, anxiety, irregular eating and sleeping habits, and some chronic diseases are the major reasons for back pain.

Healthy life needs a right and disciplined lifestyle. There are various causes of back pain in males and females. In females, leucorrhea is one of the biggest causes of back pain.

Some time tested homemade remedies are given here to prevent and cure backache or sciatica.

 

Homemade Remedies to Cure Back Pain

  1. First and very important tip to prevent backache is right sitting, walking, and standing postures. Always use the proper size of the table and chair to work and study. Walk and stand straight always.
  2. Night jasmine tea or Harsingar leaves for sciatica is one of the important homemade remedies to cure back pain.

 

Harsingar leaves for sciatica

Make a tea of Harsingar leaves as mentioned below to cure sciatica-

Take 21 green and fresh leaves of the night jasmine tree (Parijata or Harsingar tree), wash them and boil in two cups of water.

When the water left only one cup, filter the tea and let it cool. Consume the tea empty stomach.

The miracle of Night Jasmine or Harsingar leaves for sciatica

 

jasmine flower

Home Remedies to Cure Back Pain – Lime Powder (Chuna)

Sometimes the cause of back pain is a deficiency of calcium carbonate in the body.

Lime powder is a big and best source of calcium. Consume lime powder (in the size of one wheat grain only) with fresh water to cure backache.

 

Home Remedies to Cure Back Pain – Exercise

Do the following exercise regularly to cure back pain:

This exercise is so useful that it is only enough to cure back pain (Cure Back Pain, Sciatica, Knee Pain  Cervical pain)

Steps to do the exercise:

  1. Stand straight close to the wall as shown in the video.
  2. Move your fingers on the wall in the upward direction.
  3. Do your heels upward.
  4. Stretch your body upward and stand only on toe and fingers.
  5. Stretch your body upward as much as you can but be comfortable.
  6. Count till 10 in the beginning and increase this counting till 50.
  7. Now come back downward slowly.
  8. Move your fingers on the wall downward.
  9. Down your heels.
  10. Stand in a comfortable posture close to the wall.
  11. Repeat the exercise three to four times.

Note: You can do this exercise any time during the day whenever you feel comfortable.

This exercise seems and sounds easy and very simple, but it cured many patients of cervical and sciatica. All such patients are instructed by the doctor to do surgery.

But with the practice of one week, only all are cured and now they are fine.

Aged people can also do it easily. This is better than the traction, Moreover, you can do it in accordance to your comfort.

Don’t consume the food items of more purine compounds like raw banana, cauliflower, curd, black or white lentils (urad), etc.

 

Home Remedies to Cure Back Pain – Walnut

Consume walnut (Hindi: Akhrot) in the morning time with an empty stomach to cure and prevent backache.

 

harsingar leaves for sciatica
Walnut (Akhrot)

Read, Wonderful benefits of Walnut

 

Home Remedies to Cure Back Pain – Ginger and Puncture

Collect dry ginger (Sonth) and Puncturevine (Gokhru) in equal quantity, make tea, add sweet sugar (Hindi: Mishri) and consume it twice a day in the morning and in the evening to get relief from backache.

Puncturevine (Gokhru) is available in all the stores which keep herbs.

how to treat back pain naturally
Puncture Vine (Gokhru)
how to treat back pain naturally
Dried Ginger (Sonth)

Home Remedies to Cure Back Pain – Massage

Do the massage on the back using lukewarm Tarpeen oil to get relief from back pain.

  • Add dried ginger (Hindi: Sonth) or two-three leaves of garlic in the mustard oil and do it lukewarm. Apply the lukewarm oil on the back and do the massage to get relief from the back pain.
  • Warming or Heating Back using warm or hot towel:
  • Dip a small towel in hot water, squeeze the towel, and apply the towel on the affected part of the back. Do it 10 to 12 times daily to remove back pain.
  • Warming or Heating Back using Warm Cloth:
  • As a substitute for warm or hot towel warming, warm cloth can be applied on the back. Warm the cloth using the electric press and apply the warm cloth on the back to cure back pain.

 

Home Remedies to Cure Back Pain – Ginger, Harad and Giloy

Grind and make the powder of the following herb:

  • Dried ginger (Hindi: Sonth)
  • Haritki (Harad)
  • Tinospora cordifolia (Giloy)

Consume this mixture daily, 1/2 teaspoon only, twice a day, during morning and evening with fresh water to cure back pain.

 

how to treat back pain naturally
Haritaki powder
how to treat back pain naturally
Giloy to Cure Jaundice

 

Home Remedies to Cure Back Pain – Shisham

Shisham tree is very useful in curing back pain. Collect bark (Chaal), leaves, and beans of shisham tree.

Grind all of them and make a paste. Add long and dried ginger (sonth) in the paste. Apply the paste on the back to cure back pain.

 

how to treat back pain naturally
Rosewood (Shisham)

 

Home Remedies to Cure Back Pain – Azadirachta indica (neem)

Grind Azadirachta indica (neem) leaves and make its paste.

 

how to treat back pain naturally

    Acacia (Babool)

 

Add (babool) gum in the Azadirachta indica (neem) leaves paste. Apply the paste on the back to get relief from the back pain.

 

Home Remedies to Cure Back Pain – Mustard Oil

Apply mustard oil on the castor oil plant (arand) leaves, lukewarm the leaves and tied the leave on the back to get relief from the back pain. This is an excellent remedy to cure back pain.

 

Home Remedies to Cure Back Pain – Herbs

Collect the following herbs:

  • Sphaeranthus indicus (Gorakhmundi)
  • Inula racemosa (Rasna)
  • Dried Ginger (Sonth)
  • Black pepper (Kali Mirch)
  • Roasted turmeric powder (Haldi)

 

  • Rasna
    Rasna

 

Grind all the herbs and make powder. Consume the powder twice a day with lukewarm water to cure back pain.

 

Home Remedies to Cure Back Pain – Black Peeper

Make the powder of following herbs and consume one teaspoon powder with lukewarm water in the morning.

  • Raw salt
  • Dried Ginger (Hindi: Sonth)
  • Black Peeper
  • Bidang (Baibidanga)

    how to treat back pain naturally
    Bidang (Baibidanga)

Home Remedies to Cure Back Pain – Ginger

Apply dry ginger, two tips turmeric powder and mustard oil on the leaves of Adusa and tied lukewarm leaves on the back to get relief from back pain.

 

Home Remedies to Cure Back Pain – Jeera

Collect the following herbs:

Rosat, white jeera, and black jeera, pure ghee. Make its powder, add raw salt and heeng in the powder and consume one teaspoon powder with honey to get relief from back pain (Sciatica).

 

Home Remedies to Cure Back Pain – Harad, Ginger and Ajmod

Collect the following herbs in the given quantity:

  • Dried ginger (Sonth) 25 grams
  • Harad 100 grams
  • Ajmod 100 grams

Grind all the herbs and make its powder. Consume the powder with lukewarm water in the morning to cure back pain.

 

Home Remedies to Cure Back Pain – Gooseberry, Jaggery and Ginger Powder

Boil the following herbs and make tea. Consume the tea twice a day.

  • Dried ginger (Sonth)
  • Dried gooseberry (Amla)
  • Jaggery (Gud)

 

Home Remedies to Cure Back Pain – Peepal Chal

Make a decoction of Peepal Chaal and consume the tea twice a day.

 

Home Remedies to Cure Back Pain – Ashwagandha

Collect the following herbs and make powder. Consume one teaspoon powder with lukewarm water to get relief from back pain.

  • Sweet Sugar (Mishri) 30 grams
  • Withania somnifera (Ashwagandha) 20 grams
  • Dried ginger (Sonth) 10 grams

 

Home Remedies to Cure Back Pain – Babool Gum

Get babool gum and grind it. Consume it with fresh water to get relief from back pain.

Babool Gum
Acacia Gum (Babool gum)

 

Home Remedies to Cure Back Pain – Kapoor

Add kapoor in mustard oil and apply the oil on the back to get relief from back pain.

 

Kindly share your experience with this article.

Feel free to ask any query………

 

2 thoughts on “24 Home Remedies to Cure Back Pain or Sciatica”

    • Take fresh leaves if possible. Collect leaves in the morning if you are going to make kadha during the morning time. If not possible to have fresh leaves then you can collect leaves any time whenever you are comfortable. This tree is in my house so, I always collect leaves in the morning time before making the kadha.

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