Blood Cleansing Foods – How You Can Purify Blood Naturally
Blood Cleansing Foods – There are a lot of blood cleansing foods in nature to heal you. Due to various reasons your blood may impure and causes so many diseases in your body. The possible reasons for blood may impure are as below-
- Unhealthy food such as stale food, junk food, etc
This is highly injurious to consume stale, junk, and spoiled food for your health.
- Incomplete sleep or late night sleep
Take your complete sleep otherwise it disturbs your digestion week that further becomes the cause so diseases.
- Watching movies or TV more in the night
It makes you lethargic if you are addicted to watching TV and movies on laptops and mobile phones much. It not only make you ill but also injurious for your eyes.
- Less consumption of water
Water is a natural healer and blood purifier. Consume 7 to 8 glasses of water daily to purify your blood without wasting money on pills.
- Sleeping much in the day time
Sleeping late in the morning causes problems in the body and make you ill.
- Anxiety, stress, and depression
Rising in the morning with tension and depression of any kind very injurious for health and may cause blood pressure
- Irregularities in daily routine frequently
It causes diabetes and other disorders in your body. Always, make a body clock according to your comfort and follow it. Be disciplined for your daily routine to stay healthy.
What symptoms of impure blood
If you consume dirty water and food it may cause the following diseases in your body- Jaundice
- Wrinkles
- Acne, pimples, and rashes
- Hair Loss
- Joint Pain, Gout and Arthritis
- Eye side weakening
- Headache and anxiety
- Acidity
- Food poisoning, etc.
Blood Cleansing Foods – How You Can Purify Blood Naturally
What cleans your blood
You can purify blood naturally by keeping healthy all your blood purifiers. The main blood purifiers in your body are-
- Liver
- Kidneys
- Lymphatic system
To clean your whole body and its functioning consume sufficient water and healthy foods particularly raw food items or boiled food.
Your body can only build its tissues and organs with what you feed it. If you feed junk, packed, and stale food it will reflect on your skin and other organs and vice versa. So, consume enough water and healthy food items to make your organs healthy and glowing skin.
Liver, Kidney, and Lymphatic system detoxify your body organs. Hence, ensure they are healthy and fit.
- Liver
Protect your liver by not indulging in alcohol, smoking, Pan, Gutka, and drugs. Avoid anything that may have tobacco and other drugs.
- Kidney
Protect kidney by controlling other risk factors such as high blood pressure, diabetes, and other diseases. Avoid pills and other health supplements because they contain unpurified toxic.
Consume sufficient water, fresh fruits, fresh vegetables, Consumable plants, and tree leaves, etc.
Which is the best blood purifier juice or tonic for clear skin
Ingredients that purify the blood – Blood Cleansing Foods
Natural blood cleansing foods are listed below-
Blood Cleansing Foods –Tomatoes
Tomato is a wonderful food among the best blood cleansing foods. It is a remedy of so many diseases. It cleans the blood and stays away from many diseases. But the condition is always to use “Dessi” Tomato.
- Tomato cleans blood
- It increases blood and removes the deficiency of hemoglobin
- Tomato reduces diabetes
- Tomato improves eyesight and removes eye problems
- It removes constipation
Consume boiled tomato, tomato salad, tomato soup, tomato juice, etc. You can mix tomato with carrot and make its juice it is good for eyesight. Don’t fry it but consume raw and if you can’t take raw simply boil and consume.
Also, don’t consume green or raw tomato. When a tomato plant itself drops the tomato or you will find a tomato red and completely take it and consume it.
Blood Cleansing Foods – Garlic
Garlic is another wonderful one of the blood purifier foods.
- It is rich with sulfur. Sulfur is an important mineral that supports the body to eliminate the toxins.
- Garlic stimulates your liver to create detoxification enzymes to clean toxins out of your blood.
- Garlic keeps your intestine free from all bad parasites, viruses, and bacteria.
While purchasing garlic take “Desi” garlic only. Desi garlic is rough in look and small in size. People generally avoid purchasing them due to its rough appearance. But this garlic is good to detoxicate the body.
Blood Cleansing Foods – Dandelion
Dandelion is a family of flowering plants that grow in various parts of the world. It is rich with antioxidants and other phytonutrients that eliminate toxins out of the digestive tract and remove free radicals.
Dandelion has been used for ancient times to cure liver issues.
Fresh dandelion leaves or dandelion root tea stimulates your liver and pancreas to remove toxins out of your blood.
Blood Cleansing Foods – Apple
Apple is rich with vitamins, minerals, fibers, and detoxing phytonutrients.
An Apple stimulates bile production and supports the liver to remove toxins.
Apples are high in soluble pectin fibers which purify intestines and blood both.
Blood Cleansing Foods – Beets
Beet is also one of the wonderful blood purifier foods.
Beet is rich in antioxidants and other beneficial nutrients. It is an excellent fruit to protect the body from free radicals.
It stimulates the liver to eliminate toxins out of your blood.
Blood Cleansing Foods – Carrots
Carrots are rich in vitamins (A, B6, C, and K), potassium, and glutathione, a liver cleansing protein. For a better detox effect eat them raw, as cooking destroys most glutathione.
Blood Cleansing Foods – Leafy Greens
There are a huge number of leafy greens such as spinach, broccoli, cabbage, coriander, mint, etc. All these. are powerful antioxidants that help cleanse the body.
Adding leafy greens to your diet plan is the best way to improve your health.
Blood Cleansing Foods – Parsley
Parsley is a herb that gives a concentrated source of nutrients.
It is rich in vitamins A, C, and K.
It improves bone health, and protect against chronic diseases. It is also a good antioxidant.
It helps your kidneys in eliminating toxins via urine.
Blood Cleansing Foods – Broccoli Sprouts
Broccoli is good to detox the body. But its sprouts are better than this. Broccoli sprouts contain 20 times more sulforaphane to remove toxins than broccoli.
Blood Cleansing Foods – Lemons
Lemon is rich with nutrients and antioxidants. It stimulates your liver to remove toxins.
Consuming lukewarm lemon water in the early morning after waking up as a first thing alkalizes the body and allows to release of enzymes to change toxins into water-soluble compounds that can easily be removed through the urine.
Lemons are rich with vitamin C, a vitamin a body needs to generate the liver-detoxing protein, glutathione.
Ingredients that purify blood – Flaxseed
Flaxseeds are rich with healthy omega-3 fatty acids that support the body to remove blood sugar. Also, flaxseeds are high in fibers that eliminate toxins.
Blood Cleansing Foods –Turmeric
Turmeric is now known as a superfood item and it has been used in Ayurvedic medicine for ages to cure liver and digestion issues.
The active ingredient of turmeric is curcumin, that helps the body to speed up it’s detoxifying functioning.
Blood Cleansing Foods – Basil
Basil is also one of the wonderful blood purifier foods that support the liver and kidneys to remove toxins. It is good for digestion, infections, and detoxification.
Blood Cleansing Foods – Blueberries
Blueberries are one of the richest blood purifier foods. It is full of antioxidants. It has anti-inflammatory properties and it is good to purify the blood from toxins and free radicals.
Ingredients that purify blood – Avocado
Avocado is excellent for your health. Avocado lowers cholesterol, lower blood pressure, and rich with glutathione which is known for detoxifying the liver.
Ingredients that purify blood – Coriander
Coriander helps the body to eliminate mercury and other heavy metals that build up in the blood due to the intake of food you consume and the polluted air you breathe.
Make a tea of coriander and consume it when it is lukewarm to detoxicate your body.
Natural blood cleanser
Blood Cleanser – Sleep
Take complete peaceful sleep. The sleep of 7 to 8 hours automatically flushes out toxins of your body.
Blood Cleanser – Water
Consume sufficient fresh or lukewarm water. Water is the best blood purifier.
How water can cure all your diseases free of cost, Read…
Blood Cleanser – Fast
Fasting alone removes all impurities from your body. During the fast consume water to mix with honey or lemon or both.
Honey gives glucose to the brain. Water cleanses. Lime juice is rich with vitamin c and helps cleaning the body.
Blood Cleansing Foods are huge with you given by nature. Consume as much as you can and reduce junk food and packed food to clean your blood naturally and stay healthy.