Types of immunity and ways to improve immunity naturally
Types of immunity and ways to improve immunity naturally – There are two types of immunity one is active immunity and another is passive immunity. Here, types of immunity are discussed in addition to natural ways to improve immunity.
Types of immunity
Two types of immunity exist one is active immunity and second is passive immunity
Active immunity means that our own immune system is capable to protect us from the bacterium, viruses, or other microorganisms that can cause diseases.
In this page natural ways are discussed that can make you strong and capable to protect your body from any kind of bacterias.
Passive immunity means that our own immune system is not capable to protect the body from bacterias, viruses, and other microorganisms that can cause diseases but we can take support from external sources to protect the body.
“Immune system is a combination of organs (Organs include the thymus, bone marrow, and lymph nodes) and processes of the body that provide resistance to infection and toxins.”
What is an immune system?
The system, which keeps us healthy and efforts continue to make us healthier is known as an immune system.
The immune system is a protective shell of the body. It fights against the bacteria that make us ill.
The immune system attacks on microorganisms and bacteria that are harmful to the body. It is essential to make the system strong in order to stay healthy
Causes of Weak Immune System
The main reasons of a weak immune system are following:
- Consumption of strong antibiotic medicines in excess weakens the immune system.
- Overstress and anxiety
- Irregular lifestyle
- Lack of sleep or oversleeping patterns
- Improper diet
- Fast food and refined oils
- Sweets and all the products having sweet are not good for the health and immune system.
- Junk, stale, oily, and fried foods are injurious to health and weaken the immune system.
- Smoking, drinking, and tobacco weaken the immune system.
- Lack of sleep
- Lack of exercises
How to improve the immune system?
Micronutrients and antioxidants like Zinc, iron, copper, selenium, folic acid, vitamin A, C, E & B6 all play an important role in improving the immunity.
Following precautions need to be kept in mind in order to improve the immune system:
1. Balanced Diet
Always take healthy and balanced diet with proper green and fresh vegetables, and fruits, pulses, rice, and milk.
Avoid stale, oily, fried, and junk foods totally from your life.
Follow your body clock to stay away from these diereses…
2. Avoid stress and anxiety
Stress and any sort of depression are highly injurious to health. Avoid it and keep your mind free from it.
Find some hobbies and Involve yourself in the hobby. Make friends and enjoy with them.
How to avoid suicidal thoughts, read…
Do exercise, walk, and meditate regularly in order to keep you healthy and stress-free.
Morning walk and meditation must be included in the routine lifestyle.
What are the benefits and side effects of Kapalbhati, Read…
4. Foods need to be avoided
Don’t take junk food, white sugar, white salt, and fried food.
Foods you should avoid in Arthritis, Read…
To keep you calm and peaceful always take a sound sleep.
Sleeping late-night disturbs digestion, therefore, it must be avoided.
What is the best direction of sleep, Read…..
6. Protein-Rich Diet
Include protein in your daily diet. For instance, consume 50 grams of protein in the daily diet if your weight is 50 kg. Milk, Soybeans, pulses, and cheese are a good source of protein.
Morning sunlight is essential in order to improve your immune system. The main feature of morning sunlight (Ultraviolet rays) is to improve immunity.
This is why so many diseases such as jaundice, fungal and viral infections of newborn infants can be cured only with the help of morning sunlight.
Why Sunlight is useful for you, Read….
8. Avoid Sugar
Avoid white sugar. It is injurious and weakens the immune system.
9. Beta carotene
Beta carotene is good to improve the immune system. Beta-carotene rich foods are as follows:
Carrot, Mango, Papaya, Pumpkin, etc.
10. Vitamins, Zink & Omega 3 Fatty Acids
Consume Vitamins A, E, and C rich foods. All these are wonderful to improve Immunity. These three vitamins empower the body and make the body strong to fight against diseases.
- Vitamins “A” rich foods are green vegetables, tomato, mango, papaya, milk, pumpkin, carrot, orange, etc.
- Vitamin “C” is found in all the fruits which are sour in taste such as, lemon, Orange, Gooseberry, etc.
- Vitamin “E” is found in all the fruits and vegetables, which have green leaves and also in the following vegetables: wheat, milk, peanuts, curd, banana, etc.
- Zink is also an essential element that must be available in a fixed quantity in all of us. It is found in the following fruits: Fish, flesh, pulses, wheat, Jwar, etc. The deficiency of zink increases depression and give a negative impact on health and immunity.
- Omega 3 fatty acid improves immunity and found in seeds of fruits, fish, and seafood.
There are varieties of herbs that are very useful to improve the immune system. Some of the important herbs are as below:
Turmeric is wonderful in so many diseases. It prevents you from joints pain and internal inflammations. It reduces weight and also makes your skin glowing.
You can consume turmeric powder with lukewarm milk and water to improve immunity.
31+ Ginger Turmeric Tea Benefits for Health & Side Effects
Holy basil is useful to fight against different diseases. Meditation near to holy basil plant improves immunity.
Holy basil can be consumed in various forms like tea, milk, or directly.
Never chew its leaves with teeth as it is harmful to the teeth. Its tea is useful to improve immunity.
Garlic is very good herb to make you free from various diseases.
One clove in the morning is good in order to avoid various disorders. During lunch and dinner also it can be consumed.
It is very important for the health of the heart.
Guduchi or Giloy
It is an important herb used in Chavanprash.
Zinger is an important herb that can be consumed in a variety of ways to make you healthy.
Cinnamon is a cough destroyer (Kaph Nashak). Taking it in the night before sleep with honey is good for good health and also to prevent cold and cough.
Triphala is a popular herb available everywhere.
It can be consumed with lukewarm water to cure numerous diseases.
Gooseberry or Amla
One of the important herbs and a rich source of vitamin C is gooseberry or Amla.
There are a variety of uses of aloe vera.
All these are herbs that can be consumed in various forms.
Various kinds of recipes are there to cook and consume them.
Chavanprash is another good product that comprises various herbs. It can be consumed with milk or even without milk too.
It is very effective in order to improve the immune system.
12. Weight Control
Control on the weight is essential in order to live healthily. The variety of ways are there to control the weight.
To know more about the ways, to control weight are given in the following link.
13. Regular health check-up
Due to pollution and unhealthy living pattern, it is essential to do regular health tests and take precautions.
14. Bad Habits and practices
All the habits like drinking, smoking, and taking tobacco must be strictly prohibited in order to keep you healthy.
Cleanliness is another essential thing that must be practice strictly.
Not only hand wash and clean foods but thoughts must be clean and pure in order to keep you healthy and fit.
There are 8 Amazing Doctors given by nature for its living beings to improve immunity.
2 thoughts on “Types of immunity and ways to improve immunity naturally”
Very useful information.
Thank u so much for the kind words.