Liver Cleanse – How to cleanse your liver with EPSOM SALT & Olive Oil
Liver Cleanse
Liver Cleanse is essential for all to stay healthy and fit throughout the life. In daily diet you all consume oily food, junk food and other specie items. All such eatables create toxins in your body. Environmental pollutant is another cause of toxins in the body. So, it s essential to remove these toxins via liver cleanse.
Liver Cleanse to Remove Toxins
All kinds of toxins store in body in the form of stones and latter start visible in the form of mild to severe diseases and other troubles such as-
- Tiredness,
- Depression,
- Pains,
- Blood pressure
- Diabetes
- Allergies,
- Inflammation
- Ulcers and
- other diseases
Sometimes these stones remain silent without any kind of visible problem and may create trouble in the future.
Due to stones in gall bladder, cholesterol accumulate in the body, and create problems, hence, it is very essential to clean your liver time to time using simple home remedies.
Liver cleansing cleans blood capillaries, bile duct and make the flow of bile normal in the liver.
Resulting in cholesterol level reduces in your body and improves the working of liver.
Generally cholesterol accumulates in the form of stones in the gall bladder due to excess of cholesterol in the body.
Liver Cleansing and Gall Bladder Stones
These stones may be small to very large in the size. These stones become the house of numerous parasites. Stones are soft to hard in density, generally like a rubber.
Their colors are green, yellow, brown and black, etc. Parasites present in the stones are the root cause of various infections and allergies in the body. In the middle of the stone you always find a cyst of parasites.
As quantity and size of stones increases in the gall bladder, pressure also increases in the liver that reduces the flow of bile and you become victims of following diseases. (Bile is the main source that digests all kinds of fats that you consume daily.)
- Ulcers
- Urticaria
- Infections
- Allergies
- Inflammation in intestine
- Numbness
- Lack of energy
- Loss of immunity
- Stiffness in joints, etc.
How to cleanse your liver?
Cleansing liver is very simple. I am writing the way how I cleanse my liver. I followed the way which is told by Dr. Pyush Saxena in his website – https://www.thetempleofhealing.org/.
Ingredients to Cleanse Liver
You need following ingredients to cleanse liver:-
- Epsom Salt
- Extra Virgin Olive Oil
- Fruit juice (Orange Juice or Pineapple juice)
- Water
Epsom Salt for Liver Cleansing
Epsom salt is magnesium sulfate. Any eatable Epsom salt you can take from medical store. If you have difficulty to find it you can purchase Epsom salt online easily. I also purchased it from AMAZON site.
You will take its quantity according to your weight as mention below:-
Weight Quantity to consume
70 or more than 70 kg weight 20 gram * 4 (Total 80 gram)
Weight less than 70 gram 15 gram * 4 (Total 60 gram)
Note: Never consume more than 20 gram. Consume 15 gram of Epsom salt at a time if you are suffering from blood pressure.
(My experience – My weight is 66 kg and I consumed one teaspoon Epsom salt (approximate 15 gram) once and total 45 gram Epsom salt. Its taste is slightly bitter but not difficult to consume. You can have it easily. Take a teaspoon Epsom salt as shown in the picture below, and add it in a cup of water fresh water and drink it slowly without thinking about the taste. After drinking it you can drink some plane water.)
Extra Virgin Olive Oil for Liver Cleansing
This is easily available ingredient. Never take ordinary olive oil to cleanse liver. Always take Extra Virgin Olive Oil.
You will take its quantity according to your weight as mention below:-
Weight Quantity to consume
70 or more than 70 kg weight 250 gram total quantity
Weight less than 70 gram 175 gram total quantity for one time liver cleanse.
My experience – I consumed total 175 gram extra virgin olive oil in two doses one in the Saturday night and one in the Sunday morning. I added 125 milligram orange juice in 125 gram extra virgin olive oil. Mix it with a teaspoon and consumed it. Its taste is not bad. You can consume it without any difficulty.
Fruit juice (Orange Juice or Pineapple juice)
Take fruit juice of orange, Mosambi or pineapple juice only equal to the quantity of extra virgin olive oil.
My experience – I used fresh orange juice 175 gram for two doses. In first dose I consumed 125 milligram juice and in second dose I consumed 50 milligram orange juice with extra virgin olive oil. I added both the ingredients in a cup and consumed.
How can I detox my liver naturally?
Steps to cleanse liver
- Always select day of weekend like Saturday. Because next day you need rest. On Saturday or day before any holiday consume light breakfast and lunch before 2 PM. Don’t consume anything after 2 PM.
- AT 6 PM in the evening take first dose of Epsom salt. Add 20 or 15 gram Epsom salt (according to your weight) in a cup of fresh water and consume it.
- At 8 PM take second dose of Epsom salt. Add 20 gram or 15 gram Epsom salt in a cup of water and consume it.( If you wish you can have one glass of water too. )
- At 10 PM add 150 gram or 175 gram extra virgin oil in a glass and add same quantity of orange juice and drink it.
- Now immediately go to your bed and turn your right side and sleep for 30 minutes. After 30 minutes you can turn your side as your wish.
- In the morning next day take next dose of Epsom salt at 6 AM same as before.
- In the morning you will feel to go to toilet. Go and clean your stomach. This time so many stone will come out from the stomach.
- At 8 AM take next dose of extra virgin oil and fruit juice
- At 10 AM take last dose of Epsom salt
- Now process is over
- Loose motion may run until 3 to 4 PM. After that you will feel comfortable. You can consume light food 11 AM onward.
Note- According to your sleeping schedule you can modify the timings of your doses but keep prescribed time gaps between your doses.
After consuming Epsom salt you may have diarrhea, but stones come out after 4 or fifth dose.
Reference-
Dr. Pyush Saxena in his website – https://www.thetempleofhealing.org/.