11 Anulom Vilom Benefits & Side effects (Pranamaya Yoga) Anulom Vilom Benefits & Side effects – Nadi Shodhana, also known as Alternate Nostril Breathing or Anulom Vilom Pranayama. It is a powerful breathing practice with wide benefits. Figure 1: Shushmna, Ida and Pingla Nadis The human body is full of miracles; the need … Read more
31+ Tips, Kapalbhati Pranayama Benefits & Dangers Kapalbhati Pranayama Benefits – Kapalbhati Pranayam has huge benefits. It not only gives you rich health but also makes your forehead and entire body lustrous. Kapalbhati Pranayam cleans your sinuses and other respiratory organs and passages. The Pranayama stimulates your digestive organs and abdominal muscles and makes you … Read more
5 Balayam Yoga Facts, Nail rubbing for hair growth Balayam Yoga Facts, Nail rubbing for hair growth – Balayam yoga is a yoga for hair loss and regrowth. Nail rubbing for hair growth or Balayam Yoga is an effective, sure, Scientific and natural way of natural hair growth. Hair fall is a common problem due … Read more