21 Health Benefits of Consuming Walnut

walnuts health benefits

21 Health Benefits of Walnut Consuming Walnuts is good to stay healthy for all the ages. Walnuts contains starch, carbohydrates, protein, sugar, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, melatonin, omega-3, omega-6, fats, iron, calcium, magnesium, potassium, sodium, and antioxidants, etc. Eating walnuts is good to keep the brain strong, … Read more