Home Remedies for Constipation
This eBook covers following contents:
- Constipation Meaning
- Constipation Causes
- Symptoms of Constipation
- Constipation Cure
- Constipation Remedies
- Home Remedies for Constipation
- Fruits to Cure Constipation
- Vegetables to Cure Constipation
- Foods that should be avoided to prevent constipation
- Diseases Occurred due to Constipation
- Sins and Sufferings & Constipation
- Constipation and Astrology
- Constipation During Pregnancy
- Constipation in Babies
- Constipation in infants
- Constipation in Children
1. Constipation Meaning
Constipation not only disturbs the whole day but constipation is a root cause of all physical disorders and some of the mental disorders too. This is essential to take measures which give relief from constipation, avoid constipation and give good digestion.
Digestions process started immediately when you start to intake food. If any obstacle is there in between the complete digestion process, causes the indigestion, which results constipation and other stomach disorders.
2. Constipation Causes
In addition to obstacle occurred in between the digestion process some other causes of constipation are as below:
Late night sleeping, Loss of sleep, Stress or anxiety, Lack of eating, Intake of oily and fried food, Pains and sorrow
3. Symptoms of Constipation
Common symptoms of constipation are as follows:
- Few bowel movements
- Difficulty in bowel movement
- Hard or small stools
- Feeling that stomach is not clear and everything didn’t come out
- Swelling in abdomen
- Abdominal pain
- Feeling of Vomiting
- Loss of Appetite
4. Home Constipation Remedies
5. Homemade remedies to get relief from the constipation are given below:
(1) Honey, Zinger, Black Salt, Lemon
- Mix all the herbs properly in the given quantity listed below, and take after having meal to get relief from constipation.
- Zinger juice one tea spoonful
- Black salt or Raw salt
- Honey one tea spoonful
- 2 to 3 drops lemon and 2 to 3 drops mint (Hindi: Pudina)
(2) Honey and Lukewarm Water
Honey is amazing remedy to cure constipation. Take one teaspoon honey with one glass of lukewarm water before going to sleep to cure Constipation.
(3) Raisins (Hindi: Munnakka)
- Take 6 to 7 Raisins (Hindi: Munnakka) daily before going to sleep to cure Constipation
- In the early Morning take 4 to 5 Munnakka and Kaju to cure Constipation.
(4) Trachyspermum ammi (Hindi: Ajvain), Trufaka & Raw Salt
Trachyspermum ammi (Hindi: Ajvain) 10 gram, Trifala 10 gram and raw salt 10, grind all and make mixture. Before sleeping take 5 gram of mixture with one glass of lukewarm water to cure constipation.
psyllium husk (Hindi: Isabgol) is good to remove constipation for ever and give good digestion. In the night one tea spoon full isabgol with lukewarm water or milk should be consumed to cure Constipation.
Raisins in small size is called kishmish. Kishmish is good to cure constipation. Keep kishmish in water till three hours and take it in the morning to cure constipation.
(7) Dry Zinger, Cardamom, Cinnamon
Take the following in equal amount, make the powder and have it one tea spoonful in the morning and in the evening with fresh water to cure constipation.
- Dry zinger (Hindi: Sonth)
- Cardamom (Hindi: Badi Ilaichee)
- Cinnamon(Hindi: Dalcheeni)
Keep water in the copper jug and drink water in the morning to cure constipation. Drink minimum 8 glass of water to cure and constipation.
(9) Milk & Triffla
Drink milk before going to sleep in the night with one tea spoonful triffla powder to cure constipation.
(10) Asafoetida (Hindi: hing)
Take Asafoetida (Hindi: hing) with lukewarm water to cure constipation.
(11) Asafoetida (Hindi: hing)
Mix a little Asafoetida (Hindi: hing) in the lukewarm water and do the massage of hing on the naval point to cure constipation. This is good in all the age groups even for the small babies too.
(12) Essential Oil for Constipation
Mix Castrol (Hindi: arandi) oil in milk and drink the milk before going to sleep to get the relief from constipation.
(13) Black Mustard Seed (Hindi: Rai)
Add black mustard seed (Hindi: Rai) in your daily diet chart to cure constipation.
(14) Peeper and Zaggery
Take half tea spoon peeper powder with zaggery to cure constipation.
(15) Dry zinger (Hindi: Sonth),Harad, & Ajvain
Take the following in equal amount, boil with in water and make tea. Drink this tea to cure constipation.
(16) Liquid Curd
Drink liquid curd (Hindi: chach) or (Hindi: kanji) water to cure constipation. Kanji water gives instant nutrition and energy to the body.
(17) Dry Fried Heeng, Jeera, Dry Giger and Raw Salt
Take the following in equal quantity, make powder and have it one tea spoon with lukewarm water to cure constipation.
- Dry Fried heeng and jeera
- Dry ginger
- Raw salt
(18) Peeper, Black Pepper and Dry Zinger
Take the powder of herbs listed below in equal amount, mix them and take it one tea spoonful in the morning and in the evening to cure constipation:
(19) Home Remedies for Constipation : Trifla
Trifla (Three fruits means Amla, Bahera and Harad) is tridosha nashak medicine. It cures variety of physical disorders. In the night before sleeping take one tea spoon trifla and with one glass of lukewarm water or lukewarm milk to cure constipation.
(20) Giloy and Zeggary
Taking giloy powder with zeggary (Hindi: Gud) gives relief from constipation. Giloy is a small shrub available easily. Take its leaves 10 to 12 or sticks 6 inches long and boil. Drink it like tea. It is good to get energy and improve platelets after fever.
(21) Fruits to Cure Constipation
1. Wood apple (Bel) juice, Bel squash and directly eating this fruit, all are good to cure constipation.
- 2. Don’t mix cold water or ice cubes while making the bale squash as it increase uric acid and give pains in the joints.3. Bale fruit with a little amount of fennel (Hindi: sounf), is a good remedy to cure constipation.4. Fruits to cure constipation include Orange, Papaya, Guava, Avocado, Plums etc.5. Have papaya two times in a day, in the morning and in the evening to get relief from the constipation.
- Click to read:
- Why Papaya is the best fruit?
- Guava is also one of the best fruits to prevent Constipation
- Add grapes in your daily diet chart to cure constipation.
Vegetables to Cure Constipation
1. Make tea of dry coriander (dhania) with ginger and drink it. It is good to cure constipation.
2. Take mint with sugar or jaggery to cure constipation.
3.Add half lemon juice in lukewarm water and drink it to cure constipation.
4. Eating raw carrot to cure constipation
5. Eat gooseberry powder or preserved sweet gooseberry (gooseberry murabba) to cure constipation.
6. Eat raw garlic to get the relief from the indigestion.
7.Add black peeper powder and raw salt in the juice of falsa to get the relief from indigestion. The juice remove acidity problem too.
8. Boil dry one tea spoonful zinger in one glass of water and add a few amount of raw salt in the water and drink it to remove indigestion.
9. Add slices of onion in curd and have this curd to remove indigestion.
10. Drink onion juice to get relief from indigestion and all other troubles of stomach.
11. Aloe Vera : Tried & Tested best herbal remedy for Constipation
Aloe vera is the best home remedy to cure constipation. Consume one tea spoon full aloe vera with two teaspoon full lukewarm water in the early morning. After it drink one glass, two glass or more according to your wish lukewarm water.
Foods that should be avoided to prevent constipation
Bred, Pizza, Burger and junk food all should be avoided to prevent constipation.
- The root cause of all the physical diseases is constipation. The food what we eat throughout the life if not digested properly, constipation results, which is the cause of all the diseases listed below:
- Liver problem
- Weakness in muscles
- Bone disorders
- Hair fall
- Stress and Anxiety
- Skin troubles etc.
Sins and Sufferings & Constipation
The diseases and sufferings comes in our life, are all the reactions of our past lives bad actions. No doubt, every action has a particular reaction doesn’t matter in the same life time or in some future life time. No action goes unrewarded. Evil deeds do not go without giving their bitter effects upon the doer. Various diseases and pitiable conditions are faced by the human being due to some careless sins.
For instance, a person who poisons to other people with fiery or wrong foods, like mix chuna or lime powder in rice and serves in restaurants and hotels in high rates saying this is pure rice or a person who adds water in milk and serves the milk in high price saying this pure milk, suffers from gastritis and constipation related diseases.
Constipation and Astrology
People born under different signs (like Aries, Taurus, and Gemini etc.) are prone to different health problems. For instance, Aries is the first sign in the zodiac. A person born under this sign suffers from the health troubles like indigestion, stress, anxiety, depression, headache, migraine, high sugar level and skin diseases. Similarly, the sign Virgo governs intestines, hand, legs. Person born under Virgo suffers from arthritis and constipation etc. Person born under Capricorn suffers from acidity and bone problems. Each and every sign is associated with a particular health trouble.
Research says a particular cell salt is associated with a specific sign, which can be used to remain healthy and fit. This cell salt works like tonic for the person.
Constipation During Pregnancy
During the pregnancy avoid to take the food items which create constipation like burger, pizza, and other junk food items.
Constipation in Babies, Constipation in infants and Constipation in Children
Apply hing with lukewarm water on the naval point in the babies, infants and small children to remove constipation.
So, stay blessed, healthy and fit
With love, light and peace