Pumpkin Seeds – Consume Pumpkin Seeds to Reduce Theses Diseases
Pumpkin is a wonderful vegetable for your health. It prevents you from various diseases. If you are suffering from diseases you can control it fast using pumpkin juice.
Not only pumpkin and pumpkin juice but its seeds are also very beneficial for your health.
Pumpkin seeds control your acid (“Pitta”) and cough both. Diseases that arise due to disturbed Pitta and cough can be cured with pumpkin seeds. Pumpkin seeds are full of magnesium, fiber, potassium, calcium, iron, selenium, phosphorus, vitamin A, C, B and zinc etc, hence pumpkin seeds remove so many diseases and make you healthy, strong and fresh.
How to consume Pumpkin Seeds?
You can consume pumpkin seeds in various ways such as pumpkin seeds drink, direct consumption of pumpkin seeds and roasted pumpkin seeds.
Pumpkin seeds drink 1
You can make Pumpkin seeds drink to consume it. Take 10 to 20 gram pumpkin seeds and boil them in one glass of water for 5 minutes. Boil them on slow flame and then rub them with your hands and again keep the drink on the flame for two to three minutes and then let it cold. No need to filter the drink, consume it with seeds.
Pumpkin seeds drink 2
Take a glass of water in the night and dip 10 to 20 gram pumpkin seeds in the water. In the morning rub the seeds in the water and makes its tea. Now consume it sip by sip in the morning empty stomach.
Roasted pumpkin seeds
You can roast seeds on the very low flame for 1 to 2 minutes and let them cool. Keep them in a bottle and consume one teaspoon seeds daily.
Now consume it sip by sip to stay away from various diseases.
Consume Pumpkin Seeds to Reduce Theses Diseases
Pumpkin Seeds prevent Brest cancer
Pumpkin seeds drink is good to prevent Brest cancer.
Pumpkin Seeds to reduce inflammation
Pumpkin seeds remove any kind of swelling of your body. So, consume the drink remove inflammation.
Pumpkin Seeds to reduce diabetes
Pumpkin seeds are good to control type 2 diabetes. If you have swelling on any part of your body due to diabetes, consume it daily. Make this drink and consume it once in the morning.
Pumpkin Seeds to control cholesterol
Pumpkin Seeds to improve eye sight
Pumpkin seeds have vitamin A which is good for your eyes.
Pumpkin Seeds to improve heart problems
Pumpkin seeds are rich in fibers that are important for your heart health. It prevents heart related issues.
Pumpkin Seeds to control thyroid
Pumpkin seeds improve your thyroid functionality.
Pumpkin Seeds improve fertility
Pumpkin seeds are rich in selenium. Deficiency of selenium is the root cause of fertility issues. Consume this drink to remove such kind of problems.
Pumpkin Seeds prevent prostate cancer in man
Selenium prevent prostate cancer to man. Consume this drink for the health of prostate.
Pumpkin Seeds remove stomach warms
Pumpkin seeds are good to remove warms in your stomach. Consume drink to remove such worms.
Pumpkin Seeds are good for your bones
Pumpkin seeds are rich with phosphorus that is important for your bone health. If you are suffering from bone pains consume this drink daily.
Pumpkin Seeds remove urine related problems
Pumpkin seeds are good to remove any disease related to urine.
Pumpkin seeds give you better sleep
Pumpkin seeds have good amount of magnesium that is responsible for your good sleep. If you have sleeping problem consume pumpkin seeds.
Pumpkin seeds remove stress
Pumpkin seeds have zinc and vitamin B that control your stress. If you any problem related to stress consume it to stay away anxiety and stress.
Pumpkin seeds improve your brain health
Pumpkin seeds are a rich source of fibers hence it is good if you want to reduce your weight.
Side effects of Pumpkin Seeds
- Small kids should not allow consuming it
- This drink should be avoided by the pregnant ladies