How To Stop Over Thinking to Get Peace of Mind?
To Stop Over Thinking – Thought are very powerful it can become the cause of your peace of mind and can remove a peace of mind. Thoughts are mental karma. It not only responsible for your present life but also makes your future lives. These are the thoughts that one day becomes your action, so always make your thoughts positive and good.
Also, not only physical Karma but mental karma are also the cause of your future incarnations.
If thoughts are under your control then it is good but if you come under the control of your thoughts then it is a trouble. Over thinking means now you are under the control of your thoughts.
Over thinking is human tendency. Thinking is common for all but over thinking is not good to stay healthy. Some times over thinking become a disease that disturbs day to day life.
Causes of over thinking
There are various causes behind over thinking-
- Anxiety causes over thinking
- Habit of Day dreaming
- No work you have
- Psychological disorder
- Negative outlook towards life
So, there are various causes behind over thinking. If you have no mental work to do then you may involve thinking one thought to another thought repeatedly.
Anxiety causes over thinking
Anxiety is an important cause of over thinking. During the anxiety people think negative and without a pause remain busy in one thought to another thought. Sometimes the thing become worst and people feel tired due to over thinking.
Negative outlook towards life
Sometimes people who are very negative by nature remain involve in over thinking. They take things negatively and hence think a lot about negative aspect of a thing. Before starting a work they think about negative aspect of the work and then a chain is formed which involve them to jump one thought to another thought again and again.
Habit of Day dreaming
Some people have practice of day dreaming. They think positive and negative both. They don’t want to work but remain busy in their thoughts. This is not a healthy sign of life.
No work you have
If you have no work particularly mental work then you may involve in over thinking. Due to idleness you remain involve yourself in over thinking. This not only impact your quality of life but also disturb your emotional body and one day it become a psychological problem
Psychological disorder
In some psychological disorders people remain involve in over thinking such as neurosis and anxiety disorder.
Symptoms of Over Thinking
Thinking all the time
Over thinking is a kind of mental disorder which impacts on your emotional, social, and physical life.
Thinking past events
Such people remain involve in thinking past events which has no meaning in the present. These people just waste their time and also worsen their quality of life.
Thinking which is not happened
These people think which is not happened in the present and also not related to the future event. They just remain busy in the fruitless thoughts. They just waste their time.
Repeated questioning and answering
They repeatedly question themselves and answer these questions and just waste their life.
Lack of sleep
Due to over thinking their sleep is disturbed and it impacts their health too.
Lack of appetite
Due to over thinking they even forget to take food at their time and resulting in their health is disturbed.
Avoiding social gathering
These people keep them busy in thinking and hence, they avoid social gatherings too. They don’t want to become the part of family and society functions.
Social in activeness
These people enjoy over thinking and hence, become socially inactive person.
It disturbs study
It may spoil the career of a student. Over thinking is very dangerous for student life, however very common in this life. But stop it using the ways mentioned here.
How to control over thinking to get peace of mind
Over thinking is mental disorder. It is mandatory to control over thinking to get peace of mind.
There are proven techniques to control over thinking. However these techniques differs person to person and cause of over thinking. But some common techniques are discussed here to control over thinking and enjoy peace of mind.
These techniques not only control over thinking but also give you a quality of life, spiritual advancement, and a peace of mind.
- Deep breathing
- Belly breathing
- Kapalbhati
- Gyan Mudra
- Khacheri Mudra
- Surrender to God
Deep breathing
Deep breathing is a wonderful technique to control over thinking and get a peace of mind. Sit wherever you wish if possible sit close to nature and practice deep breathing. Close your eyes, concentrate on your breathing and try to do inhaling and exhaling slowly and deeply.
Belly breathing to Stop Over Thinking and Get Peace of Mind
We breath from chest however it is good if you have Asthma but to get peace of mind and reduce over thinking do belly breathing. It not only improve immunity but also control negative thoughts.
Kapalbhati to Stop Over Thinking and Get Peace of Mind
Kapalbhati is a wonderful way to control huge number of mental and physical disorders. It control over thinking and gives you peace of mind.
Gyan Mudra to Stop Over Thinking and Get Peace of Mind
Gyan mudra is good to control over thinking as well as negative thinking. Sit anywhere preferably near greenery and practice gyan mudra.
Khacheri Mudra to Stop Over Thinking and Get Peace of Mind
Khacheri mudra is also good to control over thinking. Practice it for some time to control your thoughts. You can do gyan mudra, khachery mudra and deep breathing/belly breathing all together to get fast result.
Surrender to God to Stop Over Thinking and Get Peace of Mind
Surrender to God is the most wonderful way to control over thinking and negative thinking. Surrender to your God is more powerful than Law of attraction too. It not only remove over thinking but also all your mental, emotional and physical disorders.
This is very easy and the most difficult too. It is easy because in this you leave everything on the God and become free from all kinds of thoughts and anxiety.
It is most difficult task also because if you don’t know the truth of God then how you can leave everything on the God. But if somehow it is possible for you, do it and enjoy the life as well as peace of mind.